Question 1

Do I have to turn my camera on?

Accepted Answer

No. Camera is completely optional — always your call. Many clients never turn it on. Voice-only sessions are just as effective.

Question 2

How much does a session cost?

Accepted Answer

Daytime sessions (Weekdays, 10 am – 2 pm ET) are $150 for 45 minutes at the founding rate (first five clients). Evening sessions (2 – 6 pm ET) are $299. A deposit is charged at booking and the remainder after the call.

Question 3

Is this therapy or counseling?

Accepted Answer

No. Former Coaching provides certified cognitive behavioral life coaching, not therapy, counseling, or medical care. Coaching is not a substitute for treatment by a licensed healthcare or mental health professional.

Question 4

Do I have to buy a package?

Accepted Answer

No. There are no packages, no subscriptions, and no pressure. You book one session at a time.

Question 5

What topics can we work on?

Accepted Answer

Emotional eating and food guilt, all-or-nothing thinking, fear of regaining weight, confidence and self-image, managing pressure and expectations, relationship with your body, and staying consistent when motivation drops.

Question 6

How do I book a session?

Accepted Answer

Book directly at https://cal.com/coaching-former-health-9vchz2/the-beginning. Choose a time that works for you and pay the deposit to secure your slot.